Even if you are sticking to a diet with ketosis it is entirely possible that you may not be experiencing the results that you expected. In most cases, if you want to continue seeing results while you are in ketosis, you will need to work at introducing exercise into your regular routine so that you can continue to lose weight. Some of the main factors that can help you with the process of maintaining ketosis and your maximum weight loss potential can include the following: You may only be in ketosis at one point during your day: It is...

  It can be difficult to go to diet related sites without hearing something about the Keto diet. As there are now many celebrities embracing it along with a number of health experts tweeting the improvements that can be gained from trying it. The keto diet has helped many lose weight quickly and keep it off. Kourtney Kardashian, Halle Berry, Mama June and Jenna Jameson to name a few, have all used this diet to shed weight. By learning a bit about it and committing to the diet, you to, can enjoy the same results from this proven system.  ...

  If you are going to have success with a ketogenic diet, you need to strongly consider the idea of using an official keto diet plan. The ketogenic diet involves high fats and low carbs for most of the diet, but it can still occasionally take a bit of direction for an individual to get into a state of ketogenic fat burning. Figuring out a keto meal plan with just your own ideas can be a difficult process, but using an expert diet plan can help to make sure that you have a good basis for improving your diet. In...

  One of the most common concern that those starting ketogenic diet usually have is the amount of time it will take them to get their bodies into ketosis. This is so because it is only when the body is in the state of ketosis that the diet really become ketogenic. If you were expecting a definite answer with a precise number of days or weeks as to the length of time you will need to get into ketosis, then you will be slightly disappointed to learn that this is not the case. No one can pinpoint accurately the amount...

  If you are on the ketogenic diet and you want to make sure that your body is in a consistent state of ketosis it remains very important that you monitor your progress using some type of meter. One of the most popular new ways that many people are tracking their progress with this diet is with the help of a ketone meter. This is a device that can be used to monitor ketones in breath. It works in a similar way that a breathalyzer detects alcohol. Rather than detecting the presence of alcohol in breath however the breathalyzer actually...