It is difficult to go to nearly gym or diet related site without hearing something about the Keto diet. As there are many celebrities that are now embracing this diet and a number of health experts that are touting the improvements that can be made on the Keto diet, there are many people that are curious about trying this diet too. This is a diet that is helping people lose weight quickly and keep it off. Kourtney Kardashian, Halle Berry, Mama June and Jenna Jameson have all used this diet to shed weight and by learning a bit about it...

If you are going to have success with a ketogenic diet, you need to strongly consider the idea of using an official keto diet plan. The ketogenic diet involves high fats and low carbs for most of the diet, but it can still occasionally take a bit of direction for an individual to get into a state of ketogenic fat burning. Figuring out a keto meal plan with just your own ideas can be a difficult process, but using an expert diet plan can help to make sure that you have a good basis for improving your diet. In this...

If you are on the ketogenic diet and you want to make sure that your body is in a consistent state of ketosis it remains very important that you monitor your progress using some type of meter. One of the most popular new ways that many people are tracking their progress with this diet is with the help of a ketone meter. This is a device that can be used to monitor ketones in breath. It works in a similar way that a breathalyzer detects alcohol. Rather than detecting the presence of alcohol in breath however the breathalyzer actually works...

Making the decision to go for ketogenic diet is a massive step towards adopting a completely different way of life. The benefits of such a decision are undeniable as the majority of those who tried it and stuck to it got results they greatly appreciated. For most people just starting out, however, there is always the desire to get into ketosis as quickly as possible so that they can start reaping the rewards of this new way of life. While we explore the various methods one can use to get into ketosis as fast as possible, it is imperative to...

The idea of the ketogenic diet is one that is fairly commonly associated with the idea of low carbs but it isn't often discussed as a diet where you need to track calories. While many other diets often have an idea where a participant will have to track calories based on a daily value, the ketogenic diet is more about what you are eating and sticking to an extremely strict diet vs the idea of how much you are eating. Over the long term, many people that get into a state of ketosis often report the idea of experiencing less...