Best Keto Diet Tracker Apps in 2019
One of the most difficult things about being in the Keto diet plan is tracking the food you eat as well as the carb, fat, and protein content of that food. Therefore, getting a Keto diet tracker app is a great idea. There are several reasons why you might find a keto diet tracker app useful in your 2019 Keto diet and in the years to come.
Never underestimate the power of organization on a diet! One of the main reasons that people quit diets is their inability to organize their diet effortsi. The best example of this might be in meal preparation and nutritional information tracking. You should always know what you are eating, what is in the food that you are eating, and what effect that can have on your weight, diet, and overall health. For Keto, organization is especially important because it is such a temperamental and rigid diet that you need to follow closely for really good results. If you have good organization, you’ll find it easy to follow along, track your results, and see the weight loss benefits that can result if done correctly. If you have poor organization, though, you’ll find it difficult to know what you have eaten and if you can eat additional foods that may throw off your Macronutrient ratio.
Without a diet tracker app, it’s difficult to go back and look at what you consumed earlier in the day or earlier in the week. Without these close records, you might find yourself making excuses or justifying unnecessary carb consumption. Don’t slack! When you have close records of your carb consumption and other nutrient intake, you know exactly what you can afford to eat with your daily Keto diet carb budget and adjust your meals accordingly. This is incredibly important to keep you accountable and ensure that you don’t stray from your diet and weight loss journey.
The first of these resources is going to be the extensive databases that these tracker apps have for your easy access. Have you ever wanted to track a food item but didn’t have the nutritional information on that item? No worries! With your tracker app, you can easily look up any food that you ate and see the nutritional value of that. Alternatively, you can look up the nutrition information before you eat it to determine if it’s a good low carb food for your Keto diet. Either way that you use this incredibly helpful resource, it’s sure to assist you in eating the right food for your Keto diet and accurately tracking those food items and carb content.
The other resource that a tracker app may have is a form of community. This can come in the form of a forum, group chat, or other message board where you can talk, collaborate, and ask questions to the community of like-minded individuals with similar goals to you. This can be really helpful if you have questions about the Keto diet, want to get recipe ideas, or want to give/get encouragement from others during your weight loss journey on the Keto diet.
This is another great feature of many Keto tracker apps out there right now. If you are like me, you are positively motivated by seeing the results of your efforts. Many people are like this. They love to see where they started and how far they’ve come since then. This is normal! Having a weight tacking feature in your Keto diet tracker app is an awesome tool because you can look back at your progress and see that it’s working. This is highly motivational and will definitely encourage you to not eat that extra carb, so you can see even more weight loss progress. Fat burning is the main goal of the Keto diet so seeing that in action is awesome.
Another benefit to weight tracking is that it can help you optimize your ideal Keto diet and Macronutrient intake. Keto Macros consist of the big three: carb, fat, and protein. Achieving the right ratio of these is vital but can be sometimes difficult because it will change based on a variety of factors. A great way of figuring out the ideal Macronutrient ratio is by simple trial and error. By doing weight tracking and seeing your results in a graphical representation, you can see what Macros you consumed on what week and what impact that had on your weight. You can figure out which ratios that you used had the best effect on your weight and use that ratio more often or throughout the remainder of your Keto diet. Having this data on hand is super important and can even decide whether you succeed or fail on the Keto diet.
Of course, you can achieve carb tracking on your Keto diet by just writing everything down, right? You can, but why do more work and have less mobility? Are you going to take your paper tracking everywhere you go with you out to restaurants, vacation, and other events? No, that’s impractical. By having a Keto diet tracker app, your information is mobile and you can use it anywhere that you go whether you are outdoors, indoors, close to home, or far from home. This is a valuable trait because it no longer means that you’ll be guessing just because you aren’t lugging around your paper diet records. You can also achieve an element of privacy and keep all your information secure on your mobile device with a password protected tracker app. Make things easy on yourself and keep everything in one place—your phone!
Now that you have some information about tracking your weight, food, and carb intake on a Keto diet tracker app, you’re going to want to know about ketosis, what the benefits of ketosis are, and how to know if you are in ketosis. This is going to be very useful information as you pursue a Keto diet and lifestyle.
What Is Ketosis?
First, a little background information on ketosis. Ketosis is a body process that occurs when your body doesn’t have a high carb intake. Carbs are the most easily digested and readily available source of energy that is available to the body. Because of that, your carb intake is the first destination for your body to get energy when it is needed. It burns efficiently and is an all-around great source for energy.
However, when you eat too many carbohydrates, you have an excess of energy. When you take in more carbs than you can burn, that energy gets stored as body fat, and you experience a weight and body fat increase. Carbs are often cited as one of the main reasons for the obesity and overeating epidemic in North America. The negative aspects of the overconsumption of carbohydrates is a huge reason for the rise of low carb diets such as the Atkins diet and the Ketogenic diet.
These low carb diets stress the importance of reducing your carb intake and instead replacing it with fats and proteins proportional to the ideal Macronutrient intake ratio. If you achieve this balance and reduce your carb intake drastically, your body will not have enough carbs to draw upon for energy and will instead have to turn to other sources. This is where the science of the Keto diet comes into play.
The next best source of energy for your body is fat. If your body doesn’t have enough carbs to burn for energy throughout the day, it will begin to burn your body fat, which is stored energy from previous consumption. Your body will also enter something called ketosis. Ketosis is a fat-burning state during which something called ketones are produced.
Ketones are also a great source of energy and have many health benefits. You know that you are doing your Keto diet right if your body is in ketosis, and ketosis is the ultimate goal of eating a food that is friendly to a Keto diet.
What Are the Health Benefits Of Ketosis?
The ketones produced in ketosis are linked to a huge amount of immediate and long-term benefits on your health, weight, and body fati. Most notably, ketones are seen as an effective treatment for the reduction of seizures in epileptic treatmentii. This is probably due to the broad positive effects that ketones have on brain health and focus. Ketones have been linked to increased focus, attention, and energy as well. The neurological benefits of ketosis and ketones cannot be overstated. There is a lot of science to back this up.
The long-term effects of ketosis are also numerous. The benefits of ketosis are mostly a result of reduced carb consumption, which can decrease your risk for heart disease and several other conditions that are linked to overeating, overconsumption of carbs, and other unhealthy eating habits. A Keto diet stresses healthy eating and reduced carb intake, so naturally these diseases that are associated with the opposite of those practices make you less likely to develop them further down the road.
How Can You Tell If Your Body Is In Ketosis?
Before we go into the signs and symptoms of your body being in ketosis, it is important to note that some of these symptoms may be short-lived. The reason that you will experience such drastic side effects of a Keto diet in the beginning is that you are putting your body through some pretty severe changes. And although these changes are good, your body still needs time to adapt and get used to them. As a result, some of these symptoms may be a little unpleasant but most of them are temporary and they also meant that you are doing all the right things on your Keto diet.
Here are some of the things that you may experience if your body has reached full ketosis:
Increased Ketones in Blood, Breathe, Urine
Increased Focus & Energy
Short-Term Decrease in Performance
There are many signs and signals that your body will send you when you are in ketosis. Some are great and others are not so pleasant. The important thing to remember is that ketosis is good for your body, brain, and weight loss and if you are experiencing these symptoms, it only means that you are doing your Keto diet well and your body is beginning to adapt and experience the symptoms of that diet change.
What Are The Best Keto Tracker Apps?
Now to the fun part! As we said earlier, having a good Keto tracker app that you can keep track of your weight loss, carb intake, food consumption, a recipe that you might want to store, or just to preserve your privacy and mobility is essential to Keto diet success. It will allow you to be more organized and motivated and see your results in real time all while keeping your daily intake numbers right on hand whether you are at home or out at a restaurant or on vacation. The importance of this cannot be underestimated. Since these Keto diet tracker apps are such a big part of the Keto diet in 2018, we’ve decided to compile a list of the best diet tracker apps out there, what their features are, and where they are available at. Let’s begin!
This app is one of the most popular ones out there with over 150 million registered users. It’s not just useful for Keto, it’s useful for every diet and exercise and, if used correctly, can be your number 1 source for anything involving nutrition or your body. With this tracker app you can track your macros and calorie intake. You can scan barcodes of your food and have all the information you need available in an instant. The database that this app uses has over 5 million items, so no matter what you need to track, this should do the trick. In MFP you can also set goals, track your weight, store a recipe, record your exercise, and just about anything else that you might need to do that relates to your body, nutrition, and your Keto diet. You can communicate with the community or maintain your privacy with this app.
The Keto Diet app is a food and diet tracker that is specifically intended to suit the needs of those on the Keto Diet. You’ll find plenty of features that include food and macro tracking, recipe storage, and helpful tips for living a Keto lifestyle.
Total Keto Diet
The Total Keto Diet app is another tracker app that is designed for the Keto diet. This is by far the best app to find a Keto friendly recipe, food guide, shopping list, and several articles on the Ketogenic diet and even has some advice for your weight loss goals and journey. Great app for privacy if you prefer to not be public and show your statistics.
Now that you have the necessary knowledge about Keto, ketosis, and some great apps to help you organize your Keto diet and lifestyle, you are primed for success on your Keto diet and weight loss journey. This knowledge of ketosis and the best apps out there to keep you accountable are just extra tools, though. It all starts with you and your motivation to live the Keto lifestyle and lose weight/burn fat along the way by managing carb intake and keeping track of all the food that you eat on a daily basis to achieve a good balance.