Even if you are sticking to a diet with ketosis it is entirely possible that you may not be experiencing the results that you expected. In most cases, if you want to continue seeing results while you are in ketosis, you will need to work at introducing exercise into your regular routine so that you can continue to lose weight.
Some of the main factors that can help you with the process of maintaining ketosis and your maximum weight loss potential can include the following:
You may only be in ketosis at one point during your day:
It is likely that you might be only experiencing ketosis at just one point during your day when you first wake up. It's fairly common for people to experience ketosis on a mostly empty stomach especially if they have been following the diet closely. If you want to make sure that you can stay in a better state of ketosis over time, you should consider the idea of regularly monitoring your progress. Using a ketone breath meter for example can help you to see throughout the day when you are not in ketosis. This is a monitoring device that can really help you to see if you are still in the doses before you go to the gym or after you have a larger meal including carbs.
You could be resistant to leptin:
Leptin sensitivity can often change the way that you react in the ketogenic diet. Resistance to the diet can often come with issues when you are constantly overeating, on calorie restricted diets or experiencing high stress. A regular sleep and changes within your routine can change your sensitivity to leptin during the diet. By making a few lifestyle adjustment so that you can experience less stress and enjoy better sleep, you can often see greater results on the Ketogenic diet.
You could be under eating:
A ketone breath meter can often help you with discovering some of the best levels of ketosis that you can be in for mastering your weight loss. Using the breath meter can often be one of the best ways to track your progress so that you can end up with the maximum results from your training. If you are under eating you could be missing out on a wide range of benefits from the diet. When you aren’t eating enough it can change your metabolism in an ongoing sense and actually cause you to gain weight even in ketosis.
You are over consuming proteins:
The Keto diet is designed to be a diet that's delivered with moderate proteins. Only 20 to 25% of your diet should be coming from proteins and this could be part of what's stopping you from getting into a good state of ketosis. See what happens by scaling back some of your protein intake on the diet and using the ketone breath meter. You may notice after just a few days that by eliminating some of the proteins in your diet, you can start to see an impact on your overall health and weight loss.
You do need some carbohydrates:
Just for your body to feel healthy, energized and to digest you will need to still eat keto approved carbohydrates. Dairy and nuts can be added into your diet as well as carbohydrates found in vegetables like broccoli. Making sure that you are including some of these items for balance within your diet can be extremely important to maintaining digestion and losing weight over the diet. If you are not eating the right amount of carbohydrates in your diet you could be actually experiencing bloating and other problems which can lead to weight gain over time.
You are adding too much fat to your diet:
You may find yourself in a light state of ketosis even if you are eating plenty of foods that contain fat. While the keto diet does allow for a wide range of fats in your diet, you should consider that cutting down some of your fat intake should work to help you with ketosis. Most people feel as though they can eat almost endless amount of fat on the ketogenic diet. The truth is that you need to be mindful of the total grams of fat that you are eating in a day so that you can properly balance the diet. Work it scaling back the total amount of fat that you have in your proteins firstly. After you start scaling back some of your fat intake, you can measure your progress using the ketone breath meter to see the difference that reducing your fat intake and make. Using a fat macro calculator can also help you to find the ideal solution for your levels in the ketogenic diet and your fat intake.
Food allergies and sensitivities:
If you have a sensitivity to a certain type of food like dairy, you may be unable to reach ketosis in the same way that many people can. When your body has an adverse sensitivity to certain elements of food like lactose or gluten this can often lead to problems with your weight loss and with plenty of inflammation. Dairy sensitivity can also throw off weight loss and make the Ketogenic diet a little more difficult. Be sure to experiment with a few different options if you have food allergies or sensitivities.
Keep in mind you can be in ketosis and still have difficulty with losing weight. By looking into some of these issues and more, you can work at discovering some of the best options that you can use for helping with the process of ketosis and weight loss. Using a ketone breath meter can often be one of the best ways to track your progress and find the ideal level of ketosis that you need for weight loss. Keeping one of these items close at hand can really help you enjoy some of the best weight loss progress moving forward.