If you are struggling on the ketogenic diet because you can’t have sweets it's important to answer your cravings. The good news is that there's a number of excellent keto friendly recipes that you can make for dessert that will keep you in a state of ketosis.
For a rich and chocolatey low-carb dessert, this chocolate mousse does not use the more traditional ingredients of rich milk chocolate or fudge. Instead the main ingredient here is avocado making this a low-carb recipe that is tasty and very much keto friendly.
The main ingredient for this dish is avocado. This is filled with excellent healthy fats for the ketogenic diet. Avocados also contain high amounts of fiber which can help you to properly digest and theycome with just enough carbs for maintaining your dietary levels.
Coconut flour also is a staple ingredient here. It can promote healthy digestion as well, it contains lauric acid and high fiber levels. As a gluten-free alternative it’s a fantastic choice for the keto diet.
- 2 large Hass avocados
- 1 cup coconut milk
- ½ cup heavy whipping cream
- ½ cup unsweetened cocoa powder
- 2 teaspoons vanilla extract
- ½ cup erythritol, powdered
- 25 drops liquid stevia
- 6 squares unsweetened Baker's Chocolate
To start with this recipe you will need heavy cream, coconut flour, two avocados, erythritol, vanilla, liquid Stevia, cocoa powder and xanthan gum. The filling for this mousse is heavy cream and erythritol.
Start by cutting up two avocados and blending them in a food processor until they are properly smooth and creamy. Add in the coconut flour and xanthan gum after that.
Blend the mixture again and make sure that it gets moved and add in the cocoa powder, erythritol, and liquid Stevia.
Make sure that the whole mixture is blended again until the color evened out.
Place a quarter cup of heavy cream into the food processor and combine the mousse until it's smooth again.
To make the center fillings combine a quarter cup of heavy cream into a bowl and add it into an icing piping bag. Get a dessert dish or champagne flute and add one layer of chocolate avocado mousse, 1 layer of the cream as needed.
- Serving Size: 6 Servings
- Calories: 216
- Fat: 19.3g
- Carbohydrates: 11g (Net Carbs - 3.5g)
- Fiber: 7.4g
- Protein: 3.8g