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Chocolate Avocado Mousse

Chocolate Avocado Mousse

If the ketogenic diet is starting to feel a little tough because your sweet tooth is bugging you, then you're in for a treat! There's plenty of delicious and sweet keto friendly recipes you can make that will keep you in a state of ketosis and this is one of them!

For a rich and chocolatey low-carb dessert, this chocolate mousse doesn't include traditional ingredients like rich milk chocolate or fudge. Instead the main ingredient is avocado, making this a low-carb recipe that is tasty and very much keto friendly.

Avocado is filled with healthy fats and contains high amounts of fiber which can help with digestion. They come with just enough carbs for maintaining your keto macronutrients.

Coconut flour is also a main ingredient in this recipe. It can promote healthy digestion as it contains lauric acid and high fiber levels. As a gluten-free alternative it’s a fantastic choice for those on the clean keto diet.


  • 2 large avocados
  • 1 cup coconut milk
  • ½ cup heavy whipping cream
  • ½ cup unsweetened cocoa powder
  • 2 teaspoons vanilla extract
  • ½ cup erythritol, powdered
  • 25 drops liquid stevia
  • 6 squares unsweetened Baker's Chocolate

To Start:

To start with this recipe you will need heavy cream, coconut flour, two avocados, erythritol, vanilla, liquid Stevia, cocoa powder and xanthan gum. The filling for this mousse is heavy cream and erythritol.

Start by cutting up two avocados and blending them in a food processor until they are properly smooth and creamy. Add in the coconut flour and xanthan gum after that.

Blend the mixture again and make sure that it gets moved and add in the cocoa powder, erythritol, and liquid Stevia.

Make sure that the whole mixture is blended again until the color evened out.

Place a quarter cup of heavy cream into the food processor and combine the mousse until it's smooth again.

To make the center fillings combine a quarter cup of heavy cream into a bowl and add it into an icing piping bag. Get a dessert dish or champagne flute and add one layer of chocolate avocado mousse, 1 layer of the cream as needed.


  • Serving Size: 6 Servings
  • Calories: 216
  • Fat: 19.3g
  • Carbohydrates: 11g (Net Carbs - 3.5g)
  • Fiber: 7.4g
  • Protein: 3.8g
ketosis tester

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