How To Use The Ketone Breath Meter?
If you want to get consistent measurements with the Ketone Breath Meter, it's very important that you follow these directions to get the best results on the ketogenic diet.
Start With A Long Breath Using Your Ketone Breath Meter:
In order to receive an accurate measure you need to make sure that you are breathing from the bottom of your lungs and exhaling deeply. Short breaths will lead to inaccuracies.
Refrain from taking a deep inhale before exhaling. An intense inhalation before exhaling can often lead to an inaccurate measure.
Just make sure that you breathe normally and do a relaxed and full exhale emptying your lungs as much as possible into the device. When you have to inhale again make sure to remove the Ketone Breath Meter from your mouth and let it finish the analysis.
If you decide to use the device multiple times within the same time frame, your ketosis state is determined by the highest reading. This is an indicator of the highest concentration of ketones sitting in your lungs.
Please note that you should only be blowing into your device once every 3-5 minutes. Otherwise this can overload the sensor.
Why A Deep Breath Is Important:
A deeper breath into the Ketone Breath Meter is essential because the last of the air in your lungs often has some of the highest concentrations of ketones for measurement. Each individual will have their own metabolism and lifestyle that can affect the readings but most of the factors that will read ketones can be present in a deep breath.
Why Measuring These Results Is Important:
There are many factors that can affect ketosis. In order to stick to a keto diet and to be in a state of increased performance and fat burning, you need to be able to measure that your body is in ketosis. The best indication of this is through the Keto Meter. If it can read the presence of Ketones in your breath, this can show that you have the right balance of food and exercise with your lifestyle for a state of ketosis.
Making adjustments through intermittent fasting, changing your diet or even adding exercise can help you to affect the total amount of ketones that can be found on the Ketone Breathalyzer in your system. By improving the state of ketosis you are in, it's possible to see greater amounts of fat burning and improved results from training.
Measuring your results on the device can also make sure that you are not entering into dangerous levels of ketosis where you might be down on energy.
Try To Take A Reading Before Exercise:
Measuring your results during exercise or directly after exercise with the Ketone breath analyzer can sometimes produce a false positive of glucose.
Certain types of exercise like high intensity interval training can produce glucose during training. This can throw off your value of ketones until your muscles are able to appropriately absorb that glucose. Testing your body can be done before exercise or at intervals of 30 to 60 min. after exercise to get the most accurate reading.
How Can You Accurately Read Ketones Without A Blood Test?
You may have heard of the idea of ketones being tested through a blood test. The Keto Breathalyzer is a much more convenient system for measuring ketones through the breath. Higher breath ketones can suggest an increase in blood ketones. Even though you aren't getting a direct blood measurement for ketones, this can still be an accurate reading that you can use to make adjustments in your diet or exercise.
Keep in mind that everybody responds to ketosis differently and that ketones in the breath do not correlate with ketones in the blood and urine but rather glucose levels.
Performing Regular Readings:
ketones can be used in your body as they are needed for fat burning potential. Performing regular readings will ensure that you can get the most out of your training or even while you are at rest. We burn calories throughout the day and just to keep our bodily systems running, the presence of ketones in our system could be improving our fat burning potential as were sitting at our desk or relaxing.
Our heart, skeletal muscles and our brain are constantly in need of calories in the presence of ketones ensures that the excess fat in your body can be constantly converted for the energy instead of empty sugar.
When Should You Be Measuring Ketones?
With any low carbohydrate diet where you should be measuring ketones, there are some specific times when it can be beneficial to measure the presence of ketones.
A higher level of ketones on the meter don't always mean that you'll be getting the best weight loss results either. Keeping your ketones at a good level can help to make sure that you can prevent the chances of putting your body into a dangerous level where you will no longer be consuming fat but rather be consuming nutrients in your body that are needed.
One of the best times that you can measure your ketone levels with a meter is right before you have breakfast. The level of ketones in your body and your breath don't change quite as drastically as your blood sugar so it means that by measuring your ketones at specific times through the day, you can work at getting an accurate reading on your ketone level when they are at their lowest.
Choosing a consistent time in the morning when the presence of ketones is at its maximum and then choosing a time in the evening when you are likely to have your largest meal can be important. Take around 15 min. before measuring after you have your largest meal. After that, you can have your highest and lowest concentrations for ketones. This will give you an idea of the range that your body typically experiences.
Keeping the range of ketones in your body at a fairly consistent rate will mean discovering averages. Measuring at specific times when your ketone levels are at their highest and lowest can help you to see the average concentration of ketones for guiding your training goals.
Optimizing Your Health With Measuring Ketones:
Detecting the presence of ketones when you have been on a keto diet for some time can take measurement from a ketone meter. Detecting your ketogenic range in the early stages can also be done by some subjective feelings.
If you start to feel like your legs are weak, if you experience nausea or headaches, you may be in a ketogenic state that is burning fat to rapidly. These symptoms can also sometimes be called the keto flu. In the earliest stages of your diet you might experience some of the symptoms as a result of your body adjusting to the change in your metabolism.
Hunger can also be a big way that you can measure the presence of ketones. When your body is in the first stages of the diet, you'll find yourself being extremely hungry. Over time however your body can become keto adapted and start to see decreases in hunger which can result in better focus and improved overall feeling while you are on the diet.
If you find yourself continuing to feel extensive symptoms of hunger even months after you been into the ketogenic diet, it could be a good idea to optimize your health by regularly using your ketone meter. Putting your body into a proper ketogenic state is often one of the best ways to curve the symptoms of hunger and prevent the chances that your body isn't providing you with the fat burning benefits of the diet.
When you are able to experiment slightly with the ketones present in your body and measuring this with the ketone meter, you can have a better idea on the way that you can feel the best while you are on the diet. Finding a level that works for you will help you determine how you can have the utmost focus with your ketogenic diet.
How Are Ketones So Easy To Measure In Breath?
A breath reading for ketones can be extremely accurate because of the way that ketones can produce a smell in our breath as fat starts to break down. Breath acetones can be a very good predictor of ketosis and many people actually start to notice that their breath can start to change when they start ketosis.
Breath acetones work as a biomarker of the beta hydroxybutyrate in blood plasma and this comes from the breakdown of various fats in the blood stream. This is exactly the type of effect that you are going to want to create when you are in a ketogenic diet.
Getting a keto breath meter can be one of the best ways that you can perform these readings with very minimal discomfort to better understand the overall mechanism of your diet.
By simply breathing into the device every day at regular intervals, you can get a rough monitor on the breath acetones that are present in your system. Having a ketone breath meter can help you through the process of the diet and benefit you when it comes to having a reliable measurement device for weight maintenance.
If you are planning on starting the ketogenic diet, you should strongly consider picking up a keto breath meter so that you can have better results over time. These simple tools can really help you ramp up your progress!