If you are going to have success with a ketogenic diet, you need to strongly consider the idea of using an official keto diet plan.
The ketogenic diet involves high fats and low carbs for most of the diet, but it can still occasionally take a bit of direction for an individual to get into a state of ketogenic fat burning.
Figuring out a keto meal plan with just your own ideas can be a difficult process, but using an expert diet plan can help to make sure that you have a good basis for improving your diet.
In this article we will talk more about a Keto Diet plan and how it can be extremely useful in setting you up for success.
We can provide you with a few extra ideas of what you should be eating and drinking at the start of your diet and why following the meal plan is so important to maintaining your success.
Why you need a plan
Almost every expert that involved with the ketogenic diet creates a meal plan whether it's for themselves or following a meal plan that has had success before.
The big problem that you might face trying to ad lib your very own ketogenic diet is that you could end up in a state of malnutrition.
Setting a date that you're going to start a diet and then keeping only keto friendly food options in the house can be one of the best ways that you can stick to this diet and not cheat with some of your high carb favorites.
Going grocery shopping for the first time with your meal plan can also be a huge help. You may have a number of staple items that you would typically pick up when you go to the store but with a keto meal plan you can make sure that you are picking up the right supplements and only foods that would be approved for the ketogenic diet.
The foods that you can choose from on a keto diet plan are also quite limited. There are many recommendations that your doctor may have about the way that your body metabolizes energy and the types of supplements that you should be using as well.
Always speak to your doctor before starting a meal plan such as the ketogenic diet because it can have some effect on your energy levels in the beginning. Your doctor will be able to advise you on whether or not this lifestyle change works well for your current health.
Choosing meal times
A keto diet plan doesn't often rely on a calorie count or food weight like some other diets. Not having to track your meals can actually be very freeing for a number of people that are starting a diet.
What is very important about the ketogenic diet is making sure that you are in a constant fat burning state and that you are only using ingredients which are approved as keto friendly.
Ensuring that you are getting the right nutrients every day is extremely important. The times that you are adding in your carb intake can also work to dictate the times at which you should be exercising alongside the diet.
In a keto diet plan, you are usually limited to around 30 g of carbs everyday but if you're going to be working out you could potentially increase your daily intake up to 100 g.
Adding more carbs can help to give you a bit more energy through heavy activity while still keeping in a ketogenic state.
Although you can eat almost any time on a keto diet, it's important to consider the idea of keeping to a fairly regular meal plan.
Most people with a keto diet plan will plan for at least 2 to 3 sizable meals with keto friendly snacks in between. There are others who choose meal plans that are designed for 5 to 6 smaller meals that you can eat through the day.
Finding your fit can take a bit of experimenting, but when you are ready to commit to an eating schedule of the diet plan can become much easier.
Some examples of keto foods from a keto diet plan
It may take you some time before you can find keto friendly recipes that you will enjoy and readily eat over time. Some of the best examples of a great keto diet plan items can include:
- ✓ Breakfast: Spinach, mushroom and feta omelette. This is an excellent source of protein and healthy fats that can really help to get you through the morning. You can prepare a few of these on let's in advance so that you can have breakfast for a few days ready.
- ✓ Lunch: Cubes of lunch meet, pickles, eggs, tomatoes and raw veggies. Making your own sampler platter for lunch can be a great way that you can have many different flavors and satisfy any of the cravings that you might have. Although you might have to fill up a few pieces of Tupperware and do some chopping, this is a great lunch item that you could consider for the future of your diet.
- ✓ Dinner: Salmon and broccoli. Broccoli is relatively low in carbs and extremely high in fiber which can help you to digest. Oven baked salmon is one of the best sources of protein that also contains omega three fatty acids.
- ✓ Snacking: Lettuce roll up blt. This is a simple recipe that uses turkey, bacon, lettuce, tomato and avocado for plenty of healthy fats and an excellent sandwich substitute that you could use for snacking.
Making up a few of these lettuce wraps can be a great way that you can fill up your lunch or have a nice snack for energy when it's required.
Keep some of these top ideas in mind about forming a keto diet plan. By having a plan that structured to your diet, you can have a much easier time with accomplishing your goals and sticking to the ketogenic diet.
Want to find out if you're in ketosis? Check out the KHC M3 Ketone Breath Meter