Keto Egg Muffins

Oct 14, 2018
Keto Egg Muffins

 

Getting a jumpstart in the morning often means having the right breakfast. A simple and easy breakfast if you are on the ketogenic diet is to try out some keto egg muffins. This meal prep idea is a fantastic way that you can enjoy an excellent meal that is simple to prepare.

 

The Main Ingredients:

  • 6X Eggs
  • 2 Cups Of Spinach
  • 1X Sausage
  • 1/4 Red Onion
  • 1/2 Bell pepper
  • Keto MCT Oil powder
  • 1/2 Cup Of Mushrooms
  • 1 Scoop Of Keto Bark

 

Start By:

Whisking together six of the eggs as you fry up half a cup of breakfast sausage.

Preheat the oven to 350° and grease up a muffin pan setting it aside.

Begin by chopping up a quarter of a red onion, 2 cups of spinach, half a green pepper, half a cup of mushrooms and then adding one scoop of Keto Bark. You can also add a half teaspoon of turmeric for flavor.

Mix together each of the ingredients with the eggs into a bowl and combine them until they are stirred well. Pour the mixture into the greased up muffin pan and cook for around 20 to 25 min. until they turn golden brown.

Once the eggs have had time to cool you can enjoy them right away. These are also some of the perfect meal prep items that you can store away in your fridge for enjoying throughout the week. It takes just a few minutes to heat them up and you can have a fantastic morning breakfast option for your keto diet.

Keep some of these top items in mind if you are interested in sticking with the keto diet and if you would like to try some of the best in popular keto recipes.

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