- Dec 09, 2018
Keto Friendly Dinners You Can Make In 15 Min Or Less
Keto Friendly Dinners You Can Make In 15 Minutes Or Less
Leading a busy work and home life doesn't mean that you have to sacrifice your health. If you've decided that you're going to dedicate yourself to the Keto diet, it's very important to stick with it. The nice part about the ketogenic diet is that a wide variety of the foods on this diet are actually made with many fresh ingredients. This can speed up the process of cooking for yourself considerably. If the idea preparing fresh meals is something that might be holding you back from this diet, here are three popular keto friendly dinners that you can make in 15 min. or less that taste great:
Keto Smoked Mussles
This plate combines a selection of spinach, avocado, hard-boiled eggs and muscles with a dollop of cottage cheese. This fresh plate is not an overly complicated meal and it can serve as an excellent main course for you to enjoy that is also keto friendly.
Mussles can actually be considered one of the greatest super foods on the planet and their commonly overlooked is keto friendly. The very low in fat and they also contain an extensive amount of proteins. Mussels are rich in Omega threes as well as iodine and vitamin B12. They're an excellent source of calcium and magnesium and one of the best seafood that you can include with your diet. You can also season them or buy them in the can for a variety of flavors for the hearty meat.
Baby spinach also contains folate, vitamin C, niacin, iron and calcium as well as some much-needed fiber that can help you with digestion. This can be a common favorite for keto dinners.
As avocado is rich with healthy fats, dietary fiber and potassium it's also a welcome inclusion to this dish that can really help you to add new flavor contrast as well.
To get started with this plate, you need to start by hard boiling the four eggs and picking up a 8 ounce can of smoke muscles. Two avocados will also be needed for this recipe as well as olive oil, chives, salt-and-pepper, cottage cheese and baby spinach.
Cooking the eggs by bringing them to a boil for 4-7 minutes and then placing them in an ice cold water will help to make the shell is easier to remove. You can work at peeling the avocado as the eggs are cooking and draining the 10 of mussels to lay it out on the plate. Drizzle olive oil over the spinach and season the salad with salt and pepper to create your own fresh keto friendly dressing. The plate here really just involves laying out fresh ingredients that mix very well together!
No Bun Tex Mex Burger
If you have a serious craving for a burger or burritos, this plate can be a great main course that you could serve up to satisfy your cravings. A quick dash of Tex-Mex seasoning can produce a flavorful burger with ground beef that will give you a meaty and keto friendly meal. Feel free to spice it up with some pickled jalapenos and a slice of cheese over top! This dish is complemented by avocado on the side and a fresh arugula salad.
The ground beef patty that you create will provide you with plenty of alpha lipoic acid, vitamin B6 and zinc. Lean ground beef actually contains very low fat but an extensive amount of protein that only bolstered by the extra proteins found in the avocado.
Jalapenos that you place on the side can be an excellent form of fiber, vitamin B6 and vitamin C. These peppers are surprisingly low in calories and they can serve as an anti-inflammatory as well as a booster for your immune system.
The arugula salad on the site also contains extra calcium, folate and vitamin K. The powerful antioxidants found in this raw arugula can provides an excellent benefits similar to what you would get from broccoli or kale.
To get started with this recipe you will need 10 ounces of ground beef, Tex-Mex seasoning, avocados, arugula, cheese, mayonnaise, olive oil and salt and pepper.
Begin mixing together the ground beef and Tex-Mex seasoning as well as 2 tablespoons of cold water. This can bind together the burger and create a solid patty.
Brush down the burger with olive oil and then fry it on the grill for 3 to 4 min. on each side. You can use salt and pepper to taste and plate the burger on top of the salad serving it with the cheese, lettuce jalapenos and a dollop of mayonnaise on top.
Keto Friendly Lamb Chops And Herb Butter
Lamb chops are a commonly overlooked keto friendly recipe they can give you some real variety in your diet. A perfectly cooked lamb chop with herbed butter and lemon can be a flavorful choice that you can enjoy for a main course. Serve with a salad or all on its own.
Lamb can be a high-quality protein that you can include in your diet. It's rich with zinc, iron, vitamin B12 and a series of other minerals. Lamb has been shown to assist with muscle growth and it's often much leaner than beef.
To get started with this recipe you will need lemon wedges, herb butter, eight lamb chops and salt-and-pepper.
Start by letting the lamb chops it to room temperature and start with around eight lamb chops if you'd like to have four servings. Use 1 tablespoon of butter or cooking the lamb chops and 4 ounces of herbed butter which you can place on the side for flavoring later.
Dry marinate the lamb chop I seasoning with salt-and-pepper. Try the lamb chop together in butter and olive oil. If you'd like to grill the lamb chop brush some olive oil before placing it on the barbecue. Fry the lamb chop for 3 to 4 min. and remember that it's okay for land to be lightly pink on the inside.
Once the lamb chops and had some time to rest place the herb butter and lemon wedges on top to properly season the lamb chops.
Consider any one of these 15 min. meals if you are looking for something keto friendly even in a rush!