Keto Friendly Dinners You Can Make In 15 Min Or Less

Keto Friendly Dinners You Can Make In 15 Min Or Less
Leading a busy work and home life doesn't mean that you have to sacrifice your health. If you have decided that you're going to dedicate yourself to the Keto diet, it's very important he stick with it. The nice part about the ketogenic diet is that a wide variety of the foods on this diet are actually made with many fresh ingredients. Click Here To Read More...
Dec 09, 2018

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Best Keto Recipes That Are Family Friendly

Best Keto Recipes That Are Family Friendly
If you have decided to take on the keto diet as a family, it could be a wise idea to consider looking up some recipes that are going to be enjoyable for the whole family to eat. As it can be difficult to keep kids on a low-carb diet without temptation, there are a number of excellent keto friendly recipes that re-create family favorites.
Nov 24, 2018

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Key Lime Cheesecake

Key Lime Cheesecake
Instead of going without key lime pie this summer, you can enjoy a healthy and keto friendly alternative that you will crave at every summer barbecue. This is a recipe with plenty of flavor that you can also serve inconvenient cupcake trays for an on the go snack. One of the main ingredients in these small cheesecakes is the macadamia nuts. These nuts can contain a wide array of vitamins and minerals in every single serving. They're an excellent choice for anyone on the ketogenic diet. Macadamia nuts contain a high trace of fiber, vitamin B6, calcium, iron, magnesium, potassium, selenium, zinc and coper. They are one of the healthiest nuts that you can include in your diet.
Nov 09, 2018

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Low-carb Strawberry Shortcake

Low-carb Strawberry Shortcake
Strawberry shortcake is a popular choice for the summer and this keto friendly version of your favorite shortcake can be a great way to make sure that you don't have to go without it. This Strawberry shortcake is the perfect choice to serve up at a party and it's a wonderful way that you can get your fruit fix over the summer. One of the main ingredients in this dish is fresh strawberries. They can provide a number of different benefits including a boost your immune system functions, lowering blood sugar as well as an overall rude duck Chin in your chance for a stroke. Strawberries have amazing antioxidants that can help to improve your skin tone as well.
Nov 09, 2018

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Lemon Poppy Seed Cake with Blackberry Buttercream

Lemon Poppy Seed Cake with Blackberry Buttercream
If you are looking for some quick desserts that you could whip up in no time it can be fairly easy to turn to some favorites like a strawberry shortcake or key lime pie. The problem with many of these deserts if you are on the ketogenic diet is that they are commonly filled with too much sugar or far too many carbs. Here is an excellent alternative that you could prepare for a family get together that is still keto friendly: It contains some fresh fruit which can really help with your fruit cravings and the buttercream has an excellent cooling effect for a hot day. One of the main ingredients in this dish is eggs. This is an excellent keto friendly staple because they have so many minerals inside including copper, selenium, zinc and iron. Eggs are also extremely rich with vitamin D, B12, B6 and more.
Nov 09, 2018

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