Chocolate Roll Cake

Chocolate Roll Cake
If you are insisting on getting somebody a cake for their birthday or having a cake for your birthday on the ketogenic diet, you might be surprised to know that there is at least one cake that you could bake that could be an excellent choice. A chocolate roll cake is similar to a roll cake that you might get on your birthday and it's actually a fairly simple recipe that is keto friendly too. The main ingredient for this recipe is eggs and these can add some much-needed protein into your diet as well as vitamin B2, selenium, vitamin D, B6, B12 and a series of minerals like copper, iron and zinc. Eggs are an excellent staple of the ketogenic diet and a wonderful base for a keto friendly cake.
Nov 09, 2018

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Avocado Lime Sorbet

Avocado Lime Sorbet
If you have an upcoming summer birthday or a friend with a birthday in the summertime, a popular choice around this time of year is a sweeter treat like popsicles or a sorbet. Putting together a variety of flavors from the summer  can be a great way that you can toast to a summer birthday. This fresh sorbet is the perfect answer. The sorbet is mostly produced using avocados and these have some incredible benefits to the ketogenic diet as mentioned in our previous recipe.
Nov 09, 2018

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Chocolate Chuck Avocado Ice Cream

Chocolate Chuck Avocado Ice Cream
If you are preparing a special meal for somebody's birthday while they are on the ketogenic diet, it can be very tempting to simply present them with a regular birthday cake. One of the problems with serving up a regular birthday cake is that it can cause someone to get out of their hard-earned ketosis state. The good news is that there are a number of excellent desserts that you could serve up for somebody on their birthday that could give them a sweet treat without risking their diet.  Ice cream can be a pretty popular choice to take somebody out for on their birthday. Going to the local ice cream parlor could be a huge way to risk a ketogenic diet. Because traditional ice cream is filled with so many extra sugars and carbohydrates, finding an alternative can be a great way that you can celebrate and still get the same flavor.
Nov 09, 2018

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Keto Cinnamon Donuts - Gluten Free & Full Of Protein

Keto Cinnamon Donuts - Gluten Free & Full Of Protein
A very popular treat that many people crave on the keto diet are traditional keto cinnamon donuts. It's possible that you may pass by several donut shops every day. Enjoying one of these could put you out of ketosis almost immediately. Rather than taking that risk, this recipe could be an ideal way to enjoy a donut that will not put back your progress. Almond flour remains one of the main ingredients here and this can be an excellent low-carb alternative to producing any baked goods on your diet. Almond milk is another popular item that is placed in these donuts. This milk is low in calories, it can strengthen your bones and it can also reduce the risk of heart disease. Click Here To Read More...
Nov 09, 2018

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Chocolate Silk Pie

Chocolate Silk Pie
If you are craving another chocolate item or even more traditional pie, you should consider this excellent option for a low-carb and keto friendly desert. This is a decadent dessert that's perfect for almost any occasion and it takes just around three hours to make before it is ready to serve. Almond flour here is one of the main ingredients to make up the crust in the pie. It's an extremely low-carb alternative to traditional flower and it's perfect for adding an extra dose of protein into your baked goods.
Nov 09, 2018

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