One of the most popular ways that many people undergoing the ketogenic diet actually measure how their body is reacting to the dieting is with the help of Ketones. The term Ketones is something that often gets thrown around with these types of diets alongside what they can do for the body.
In the diet, participants will be on a very low-carb restricted diet that will force their body to start using up some of its fat supplies so that a person can become much leaner. Rather than relying on empty carbohydrates and sugar energy that a person could be consuming, the body instead starts to break down some of its fat supplies which can lead to rapid weight loss.
What are ketones?
Ketones which are a big part of the ketogenic diet, are a byproduct of the body breaking down fat. They are basically described medically as a compound containing carbonyl groups. In a way they are just a chain of carbon atoms but the bodies themselves are normal metabolic products in a highly varied structure that will break down fats throughout the body and turn them into sugars or energy for the body to use.
Why are Ketones associated with breath?
Ketosis breath is a fairly common theme amongst individuals who practice the ketogenic diet. Many individuals who are on low-carb diets often tend to have some fairly unpleasant breath which can have a pungent odor to it.
The reason for this odor comes with the idea of Ketone release. The body is forced to turn the fat that is present in the body into energy and this produces ketones when a person reaches the right state. When the body is working overtime Ketones will actually be quite measurable in the breath and they have a characteristic smell.
When a person reaches this state they will often have breath that smells quite fruity and sweet. The same type of smell can be common amongst sufferers of halitosis.
Technically there are three different types of Ketones that can be detected in breath including acetoacetate, BHB and Acetone. The Acetoacetate and BHB version of ketones remain the most effective for transporting energy from the liver and tissues of the body and converting fat into energy.
We've been using Ketones for generations when there was not glucose available or other high-energy ingredients that we could draw from in our food. Most extremely nutrient dense foods would be available in the form of fat or high proteins and only in modern civilization have we been burning high nutrient food and reducing ketone use for fuel.
Getting into a state of ketosis can often mean altering your diet for several days. It can deliver some massive benefits when it comes to your mental performance, your energy levels and exercise and more. As you start to burn fat for fuel you can see a huge efficiency boosting your body overall.
Testing for ketones in the breath:
In order to make sure that your diet is on track and that you are getting the most out of your plan for exercise and diet, it's important to do regular testing into your Ketone levels. Ketogenic diet practitioners will often look into their diet using a number of testing methods such as blood, breath and urine. It's generally the easiest to test for ketones in the breath and there are specially calibrated breathalyzers that can actually test for the presence of ketones in your breath over time. Some of the best indications that you could be in ketosis might include some of these readings:
Low Ketosis: 0.04 and below
Light Ketosis: 0.05 to 0.09
High Ketosis: 0.10 and above
Not only will you notice a difference in fat burning ability but you can see a change in your energy levels depending on how your breath testing goes. If you want to make sure that you can get the best in mental clarity and performance it's a good idea to consider staying at a high level to low level. In order to maintain your diet however you will need to stick above the negative level where your body is no longer in Ketotsis.
Managing Keto breath:
As a side effect of the Ketogenic diet, you might get stuck dealing with some bad breath. Ketosis can actually have some fantastic benefits when it comes to your health but managing that fat burning may mean doing something the manager breath as well. To the over consumption of proteins Ketones on the breath can become unsettling for some people.
The best ways that you can manage Keto breath include:
Proper hydration: proper hydration can not only help with your diet but it's especially good for improving your oral health and eliminating bad breath over time. If you aren't producing enough saliva in Ketosis, it doesn't take long for your bad breath to get worse. Make sure that your drinking at least 16 ounces of water as soon as you wake up and around 8 to 9 glasses of water of the course of a day as well.
Peppermint supplements: supplementing with peppermint essential oil can be a fantastic way that you can manage bad breath through the day. Swishing peppermint essential oil around with some coconut oil or chewing on freshman leads can be a keto friendly way that you can remove some of the symptoms of bad breath over time.
Practice good oral hygiene: Try to brush regularly at least two times a day and consider getting a tongue scraper as well. By practicing excellent oral hygiene techniques you can make sure that there's some extra support for controlling bad breath. Focusing deeply on oral hygiene and making sure to brush your teeth often will ensure that you can control Keto Breath.
Keep some of these top ideas in mind about the Ketogenic diet and what you can expect in measuring your progress, managing bad breath and the process of the diet itself.