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EFFECTIVE WEIGHT LOSS & NUMEROUS HEALTH BENEFITS
KHC Complete Guide To Keto Diet
What Fuel Are You Running On?
Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from Dietary Carbohydrates
Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.
"CARB OVERLOAD" Is believed by many experts to be the #1 cause of overweight and obesity today!
Fortunately, you can avoid these issues, and all you have to do is start using the right fuel for energy.
KETO DIET BENEFITS
LOSE THAT WEIGHT
Step lighter, increase energy and get the body of your dreams!
Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!
When you eat low carb it naturally suppresses the appetite!
HIGHER OVERALL ENERGY
BOOST WEIGHT LOSS
BACKED BY SCIENCE
BACKED BY SCIENCE
National Institutes Of Health website report that...
Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.
A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months...
Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet, the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.
NEVER FEEL DEPRIVED OR STARVED AGAIN
A Complete And Step-by-Step Guide To The Keto Lifestyle
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.
One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars, for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.
A Sneak Peak Of What's Inside...
EAT REAL WHOLE FOOD, NEVER COUNT CALORIES
Your Keto Questions Answered
✓ The different types of Ketogenic diets
✓ The different types of carbohydrates (this is very important)
✓ High carb foods to avoid
✓ Which delicious, nutritious low carb foods and beverages you need to eat to burn body fat
✓ The exact amounts you need of good fats, protein and carbs
✓ How to figure "net carbs"
✓ The delicious "good fats" that help you burn fat
✓ Exactly how to induce and maintain ketosis, the miracle fat burning metabolic state
✓ How reducing your carb intake regulates your appetite
✓ How to trim carbs and still enjoy eating out
✓ The simple ketogenic diet "rules" that make you slim, trim, full of energy and healthy once again (this section alone is worth many times the price of this report, especially if you are overweight, obese or prediabetic) And much much more ...